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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 142 entries to our website, so far.

Friday’s Free Refill: Be Here Now

Mar 25, 2016

When you BE in the moment all is well. When you surrender and ALLOW all is well. The biggest cup […]

Friday’s Free Refill: Come Together with a Capital T.

Mar 4, 2016

All trouble is rooted in disconnection. Scene One, Take One: Dinner time. A family of four sits down to share […]

Friday’s Free Refill: Choose Joy

Feb 19, 2016

My morning walks with my dog Buford can bring grey skies with raindrops hitting me in the face. He will […]

Friday’s Free Refill: What Will You Agree to in 2016?

Jan 8, 2016

This morning Mama Needs A Refill’s mini-retreat theme is based on the book The Four Agreements by Don Miguel Ruiz. […]

Friday’s Free Refill: Sleigh Bells

Dec 18, 2015

When I spoke of holiday traditions three blog posts ago I emphasized participating in traditions that fill your cup. Rather […]

Friday’s Free Refill: Moccasins

Nov 20, 2015

I had the opportunity Wednesday night to walk in another’s man’s moccasins and put on a different pair of glasses. […]

Friday’s Free Refill: Order

Nov 13, 2015

I have known this for awhile, but having my husband away on business this week has made it even more […]

Friday’s Free Refill: Anger Doesn’t Have to be Ugly

Oct 30, 2015

Yesterday morning I was a horrible mother. I didn’t get the paper my son needed me to sign. I apparently […]

Friday’s Free Refill: Oh, Evolve

Oct 2, 2015

Bumper stickers drive me nuts. I don’t need to know WHO you believe in, WHAT you eat,  HOW you voted […]

Friday’s Free Refill: Ask, Say Yes, Just Shut Up Already

Sep 25, 2015

Oh, no I got it. I’ll be fine. I can handle it. I don’t mind. When was the last time […]

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Most Liked Posts

  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1
  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Friday’s Free Refill: Put That Worry in its Place By Coach Jenny on June 23, 2017 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss available on Amazon and Spotify.
life coach, retreat facilitator, anchored deck creator
Today is the Day. Mama Needs a Refill: Finding Lig Today is the Day. Mama Needs a Refill: Finding Light in the Midst of Madness, Audio Version, narrated by yours truly is out. Spotify. Barnes and Noble and wherever else you like to download your audiobooks. Given a listen. Let me know what you think. #mamaneedsarefill #caregiversanity #audiobooks #spotify
Sunday Ritual - My little visitor will help us get Sunday Ritual - My little visitor will help us get grounded for the week ahead. MINDFUL, PRESENCE, REFLECT #getanchored #mindfulnessdeck #sundayritual
May 2nd, just in time for Mother's Day, Father's D May 2nd, just in time for Mother's Day, Father's Day, Flag Day, Fourth of July and National Book Lover's Day on August 9th...MY AUDIO BOOK will be out. Get it where you download your audio books. Spotify, Barnes and Noble and more.
Just around the corner. July 18 and September 12. Just around the corner. July 18 and September 12. Mark your calendars and register at www.limberyoga.com. We plan these day retreats with you in mind. #mamaneedsarefill #limberyoga
At the end of this week's meditating together on S At the end of this week's meditating together on Substack, I invite us to close out our time together, holding a bowl of gratitude. #practice #gratitude
Sunday Ritual - WHOLENESS, EMBRACE, LISTEN Our in Sunday Ritual - WHOLENESS, EMBRACE, LISTEN Our invitations for the week. #getanchored #sundayritual #mindfulnessdeck
Count Down is on, thank you, @nfajeff and Spotify. Count Down is on, thank you, @nfajeff and Spotify. Jeff and I had a blast recording in the studio of @smack206 , thanks Steve. Audio Book drops May 2nd, you asked for it, and I will deliver my book, narrated by yours truly, edited by Jeff. Thanks all. You can Save it now.
Sometimes, we are standing in our own way, waiting Sometimes, we are standing in our own way, waiting for others to move. #lifecoachforyourspirit
We interrupt this day to pause, drop, and meditate We interrupt this day to pause, drop, and meditate right where we are. Hop on over to Substack for full video and to check out the others from the last 10 weeks. #meditate #pause
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