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We all have goals, challenges, roadblocks, and areas in our life that we are ready to get to or move past. Gain clarity, inspiration and a plan of action.
When we step away from our responsibilities and turn inward, we are reminded of what truly matters to our hearts. When Mama is happy everyone benefits.
Anchor words are a helpful mindfulness practice to stay focused or aid in lessening anxiety while creating a spiritual ritual that grounds you to the here and now.
Hundreds of Happy Clients
The Mama Needs a Refill mini retreats are like a day spa for the soul. From Jenny’s warm welcome when she greets you at the door – with the most amazing view – to Jenny’s fresh-baked cookies, to relevant topics, and one-on-one coaching, these retreats are both stimulating and relaxing. Jenny combines a perfect blend of grounding exercises, presentation, group discussion, coaching and quiet time. Jenny is a gifted coach and facilitator. I always leave her retreats feeling lighter, happier and more relaxed, and with a full cup – because I took time for ME!
I highly recommend working with Jenny for just about anything you may be facing in your life. She is full of love, life and positive energy. I always left our sessions feeling empowered, hopeful and connected.
Jenny brings sensitivity, joy, humor, honesty and this deep sense of knowing that guides our work together. I am so grateful for Jenny and the positive impact she has had in my life.
Jenny created a beautiful, supportive and lush space for us to recharge & refill our cup. It’s been over a month since the retreat and the effects are long lasting. I now make time each week to fill my cup and start my day off grounded and centered.
Each retreat I have attended I felt thankful to have had that time to really breathe and just be, and each time I have come away
with a new tidbit of insight into being a better mom, a better wife and a better me.
Jenny is such a warm and caring coach and leader, it’s like she knew exactly what each of us ladies at the retreat needed. I definitely left feeling more at peace, with my cup overflowing.
I highly recommend any of Jenny’s retreats! They are absolutely value packed, and the impact will be lasting and indelible. It has been for me. My cup of gratitude runneth over.
I now have been to two retreats of Jenny’s. I so enjoyed MY time on both occasions. If you keep lists like all women do, add one of Jenny’s retreats to it and gift yourself some self love. She has a way that just touches your heart strings.
I loved the circle time, sharing, the practice of individually lighting a candle, drawing a card, silent lunch and silence in the afternoon. Thoroughly enjoyed the synchronicity and magic of my one-on-one time with Jenny and the Goddess card reading. Loved the creative table, pens, paints and the mini mug which now sits on my altar space at home in my ‘office’ to remind me of our time. If you’re wondering about saying ‘yes’ to a mini retreat with Jenny – do it. Your soul will thank you for it.
Everything Jenny teaches aligns perfectly with my soul. My private session with her couldn’t have been more spot-on. It was a privilege and an honor to spend time with her.
I walked out of my mini retreat feeling hopeful for the first time in a very long time. If you are on the fence about going to one of Jenny’s retreats I urge you to indulge yourself and breathe some joy into your soul. You’ll be so glad you did!
My retreat experience was a great reminder that I need to take the time to fill my cup. Not only for myself, but for my family as well. I loved the meditation and the one-on-one time spent with Jenny. I left feeling empowered and motivated for the heavy lifting I need to do to making myself physically, mentally, and spiritually healthy.
Jenny’s quarterly retreats are more rejuvenating than a day at the spa, more inspiring than the best therapy appointment. She is a talented facilitator and every retreat feels like a blessing.
Thankful that I took the time for me and allowed myself to grow, embrace and experience my truth! Jenny your calmness, energy and wholeness makes you an exceptional teacher! Thank you for sharing YOU with us!
I too am a coach and know how important it is to give AND receive. I am so grateful I allowed myself to receive from Jenny’s day retreat. She holds beautiful space for women to fill their cup.
In her day retreats, she brings her presence, wisdom, and creativity together to create a safe space for sharing, reflection, and rest. I’m super picky about where and with whom I spend my precious self-care resources and Jenny’s retreats fill me up every time.
Kaycee Stevens Hughlett
Jenny helped me to see that I wasn’t feeling fear but vulnerability. Without her poignant questions about current circumstances, I would have missed it!
The Mini-Retreat was much more than I anticipated. There is o much sharing, reflection and introspection and an absolute abundance of serenity. Jenny has a way of knowing just what you need in those moments, a big question, holding sacred space or even a laugh. I left feeling refreshed, renewed and empowered. I am anticipating my next retreat with her!
I cannot thank you enough for supporting me in finding my voice. I am now utilizing my voice, every opportunity I get, with no apology. To anyone wanting to dive into actions and live their life today. I would highly recommend reaching out to Jenny.
I felt supported, with the time to focus on only myself and my needs for 4 whole hours. It was glorious! Jenny is a wonderful coach – I would highly recommend her if your cup is running low.
Jenny is amazing! She is bursting with love, joy, and authenticity. I love working with Jenny and I can’t recommend her coaching enough. Jenny helped me to discover the actions I needed to take and then held me accountable for doing what I committed to. (Thankful for Jenny) helping me to jump start my life in a new direction.
I laughed, I cried and I reflected in my coaching sessions with Jenny. Working with Jenny created an atmosphere that helped me feel relaxed and safe. In this space, I had the opportunities to explore my emotions and trust my instincts so that I could “find my voice”. And find my voice I did. A lifetime of holding my breath has been set free!
Jenny is warm, funny, fun, creative and asks amazingly good questions that help get at the crux of the matter. She held a safe space for me to work on some areas of my life that needed to be moved forward and I will be forever grateful to her for her support, warmth, encouragement and laughter.
I leave my sessions with Jenny just laughing and so light hearted, because the insights I’ve gained with her guidance leave me totally in line with my inner being. It’s hard to put it into words because words limit the experience, but after a session with Jenny, I swear I am limitless!!! I love it!!
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