Free Refill: Words Matter
Do you notice how the words you think, breathe in and ultimately breathe out impact your daily life? If you...
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Coach Jenny has contributed 127 entries to our website, so far.
Do you notice how the words you think, breathe in and ultimately breathe out impact your daily life? If you...
I was a Girl Scout when I was young, and I can honestly say that experience served me well. I...
Five Fridays a year I join forces with Aubrey of Limber Yoga, and we create a five-hour, sack-lunch-mini-yoga retreat meant...
I have talked about the importance of honoring what you are feeling. Faking it until you make it, not allowed....
What you tell yourself matters. January is coming to a close. You have absolutely no idea what you want your...
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...
Every December I spend the month reflecting on what I want to choose as my word of the year. In...
I wrote and shared this story in 2006 and this year dusted it off and rewrote the ending. It is...
Christmas sucks, at least that is my old story. It’s what I told myself for a very long time based...
I have heard that some compare writing a book to giving birth. I imagine this is from a man who...
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