Free Refill: Words Matter
Do you notice how the words you think, breathe in and ultimately breathe out impact your daily life? If you...
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Do you notice how the words you think, breathe in and ultimately breathe out impact your daily life? If you...
What you tell yourself matters. January is coming to a close. You have absolutely no idea what you want your...
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...
Every December I spend the month reflecting on what I want to choose as my word of the year. In...
Christmas sucks, at least that is my old story. It’s what I told myself for a very long time based...
I have heard that some compare writing a book to giving birth. I imagine this is from a man who...
I purchased my first flip phone when our kids were wee little ones and I was somewhere in my early...
“Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.”...
I think I learned that giving and receiving needed each other long after holding an empty cup. And it continues...
There is a saying in the therapy and coaching fields that when you feel your feelings you heal them. Feel...
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