Free Refill: What If?
I have never been a New Year’s resolution person. I encourage my clients to think about how they want to...
Free Refill: Anchoring to Full (Keeping Your Sanity During the Holiday Season)
Wouldn’t you love and isn’t it time to experience the holidays as I would imagine they were originally intended to...
Free Refill: Holiday Season–Celebrating in a Weird Time
We are all about to create a new version of what it means to celebrate the holidays, whether for you...
Free Refill: Living in Balance in a Season of Chaos and Uncertainty
Balance is something we all hope for—without even always genuinely aiming for it—it is our sincerest wish. There is the...
Free Refill: Love Me Tender
This is a time of tending to what matters. With Covid – 19 changing the direction of our lives recently,...
Free Refill: A New Season for Certain
Here we are the first day of spring. The season of new beginnings, fresh starts, rebirth. With the world experiencing...
Free Refill: Holidays to Go Please, Hold the Stress
My family just gobbled down the last remains of our Thanksgiving feast and the Christmas tree is up, setting a...
Balancing Agent — Find Your Center
Holidays approaching. Life challenges at home. Raising teens. Caring for our parents. Plenty of reasons to explore what can keep...
Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship
The parent/teenager relationship can be a roller coaster ride. As my fifteen year old son says, “Mom, we can have...
Free Refill: Get Anchored — Part Three
If a boat is not going to drift out to sea and needs to stay put for the night an...