Free Refill: Ten Minutes for You
I read on the internet today that ten minutes of singing can dramatically change your life. I tell my clients,...
Free Refill: Happy Spring – Will You Make Room?
For the second year in a row, Spring has arrived early, which makes the topic I want to share, quite...
Free Refill: Christmas is Coming but Thanksgiving First Please
Every year we know the holidays are coming and every year regardless if we love or hate them we stress...
Free Refill: Squirrel — Full Cup for the Distracted
When I was interviewed by Kayla Huszar on her Chill Like a Mother Podcast, I knew we connected when she...
Free Refill: Forgiving Self-a Daily Practice
So many hear the dreaded F word, forgiveness, not the profane one that ends with the letter K. I’m referring to...
Free Refill: A Practical Guide for Presence
I was a Girl Scout when I was young, and I can honestly say that experience served me well. I...
Free Refill: Let’s Begin – an Invitation
Five Fridays a year I join forces with Aubrey of Limber Yoga, and we create a five-hour, sack-lunch-mini-yoga retreat meant...
Free Refill: Disappointment as Teacher
I have talked about the importance of honoring what you are feeling. Faking it until you make it, not allowed....
Free Refill: What Will You Believe?
What you tell yourself matters. January is coming to a close. You have absolutely no idea what you want your...
Free Refill: Invitation to Sip and Step Slowly
On Saturday I had the joy and delight of sitting in tea ceremony with Linh Le and nine others who...