Is this the time to Breathe the way you want to Feel?
Breathing Mandala and Mama Needs a Refill are at it again, teaming up to support you living the life you […]
What’s Happening with Mama Needs a Refill in February?
Lots of fun cup filling, that’s what. Join us on FaceBook or Instagram for the #50fills Challenge. In celebration of […]
Free Refill: Anchored
One morning practice that tethers me to my soul and keeps me from getting distracted and overwhelmed throughout the day […]
Friday’s Free Refill: Sacred Pause
No one LIKES to be sick. No one says, “Hit me up with something big so I can be in […]
Friday’s Free Refill: Put That Worry in its Place
How do you handle worry? Do you allow it to permeate your being and get the best of you? Do […]
Friday’s Free Refill: Start With One
At last week’s sack lunch mini-retreat a couple of the women in attendance talked about their desire to meditate. It […]
Friday’s Free Refill: Ebb and Flow
Flow. Oh, how I desire for my life to ebb and flow naturally like the tide. Speaking of the word […]
Friday’s Free Refill: Spread too Thin
You don’t know you are at the end of your rope, until you are at the end of your rope, […]
Friday’s Free Refill: Who is Mother’s Day For Anyway?
Seven years ago I decided that Mother’s Day was about me, not my mom, or my mother-in-law. Before you freak […]
Friday’s Free Refill: Crank up the Volume
Do you know anyone who doesn’t like music? I wonder if there is anyone on this planet earth, who doesn’t […]