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Posts by Coach Jenny

About Coach Jenny

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Coach Jenny has contributed 142 entries to our website, so far.

Friday’s Free Refill: Prayer

Sep 28, 2012

Prayer fills me up again and connects me. It nourishes, restores, grounds and lifts me up when I am low. […]

Friday’s Free Refill: Baby Steps

Jul 6, 2012

When a baby comes into this world they take it all in one breath, one step at a time, right? […]

Friday’s Free Refill: 10 Things

Jun 22, 2012

I started something new last week. Seven days into this new thing, I am hooked. I am lighter. Noticing stuff […]

Friday’s Free Refill: Trust

Feb 3, 2012

  What would happen if you said wait a minute, and did something for yourself first? Maybe took a breath […]

Friday’s Free Refill: Just Enough

Nov 25, 2011

Still in a food coma and out of town staying with family for the Thanksgiving weekend I need a moment […]

A Philosophy

May 17, 2011

Cristina Carlino, founder of Philosophy cosmetics, says it perfectly, Women are kind to everyone it seems, except themselves. But self-love, […]

Check UP

Mar 17, 2011

  I’ve started putting lemon in my water. It makes the water taste better and I have heard the electrolytes […]

New Year New Cup

Jan 5, 2011

Perhaps with the New Year upon us it is time to reinvent your cup. What gave you fuel last year […]

Mama Needs A Refill Goes Live

Sep 21, 2010

I am so grateful for today’s experience. I was asked to join in on a live radio conversation about mom’s […]

Cup of Tea

Apr 11, 2010

My husband and I have a long standing joke about a cup of tea. I will be craving a cup […]

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Most Liked Posts

  • Free Refill: It’s Okay By Coach Jenny on August 15, 2019 1
  • Free Refill: Hold On By Coach Jenny on September 25, 2020 1
  • Let it Be – Navigating the Roller Coaster ride of the Parent/Teenager Relationship By Coach Jenny on October 30, 2019 1
  • Friday’s Free Refill: Put That Worry in its Place By Coach Jenny on June 23, 2017 1

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About us

Our "cup" is our soul and it's constantly trying to get our attention. And yes, in this busy, fast paced life in order to hold a full cup we MUST practice listening to what it has to say. For that is the secret to living a fulfilled life. You don't need to seek outside of yourself. You are invited to listen to your wisdom within. Coach Jenny can guide you there.

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Fresh from our blog

  • Free Refill: Listen In — My Audio Book is Out
  • Free Refill: Ten Minutes for You
  • Free Refill: Living Miracle Minded – Starts with an Anchor
  • Free Refill: Happy Spring – Will You Make Room?

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Jenny Gwinn McGlothern

mamaneedsarefill

Mama Needs a Refill: Finding Light in the Midst of Madnesss available on Amazon and Spotify.
life coach, retreat facilitator, anchored deck creator
Sunday Ritual - My little visitor will help us get Sunday Ritual - My little visitor will help us get grounded for the week ahead. MINDFUL, PRESENCE, REFLECT #getanchored #mindfulnessdeck #sundayritual
May 2nd, just in time for Mother's Day, Father's D May 2nd, just in time for Mother's Day, Father's Day, Flag Day, Fourth of July and National Book Lover's Day on August 9th...MY AUDIO BOOK will be out. Get it where you download your audio books. Spotify, Barnes and Noble and more.
Just around the corner. July 18 and September 12. Just around the corner. July 18 and September 12. Mark your calendars and register at www.limberyoga.com. We plan these day retreats with you in mind. #mamaneedsarefill #limberyoga
At the end of this week's meditating together on S At the end of this week's meditating together on Substack, I invite us to close out our time together, holding a bowl of gratitude. #practice #gratitude
Sunday Ritual - WHOLENESS, EMBRACE, LISTEN Our in Sunday Ritual - WHOLENESS, EMBRACE, LISTEN Our invitations for the week. #getanchored #sundayritual #mindfulnessdeck
Count Down is on, thank you, @nfajeff and Spotify. Count Down is on, thank you, @nfajeff and Spotify. Jeff and I had a blast recording in the studio of @smack206 , thanks Steve. Audio Book drops May 2nd, you asked for it, and I will deliver my book, narrated by yours truly, edited by Jeff. Thanks all. You can Save it now.
Sometimes, we are standing in our own way, waiting Sometimes, we are standing in our own way, waiting for others to move. #lifecoachforyourspirit
We interrupt this day to pause, drop, and meditate We interrupt this day to pause, drop, and meditate right where we are. Hop on over to Substack for full video and to check out the others from the last 10 weeks. #meditate #pause
Lots of great conversations with coaching clients Lots of great conversations with coaching clients this week that owning our personal power doesn't come from everything going as we think it should. Where can you be assertive, demonstrate personal agency, embrace a positive state of mind, and engage in responding with what IS possible? #lifecoachforyourspirit #choosewisely
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