Friday’s Free Refill: Mind YOU Now (Mars vs. Venus)
On Wednesday I held Mama Needs A Refill’s first mini-retreat of the 2016-2017 season. The theme, mindfulness, is still stirring […]
Friday’s Free Refill: Smile
Ever since I can remember, which on some days is only as far back as yesterday, but on others all […]
Friday’s Free Refill: Honoring Accountability
I remember the morning clearly. It was September, ten years ago, maybe nine, and my children and I were on […]
Friday’s Free Refill: Don’t Guess, Ask, Allow
We know our kids. We anticipate their words, expect their actions and know without a shadow of a doubt how […]
Friday’s Free Refill: Rituals for Sanity
Summer is not my season. Every June I expand and open a little bit more to my least favorite time […]
Friday’s Free Refill: Walk to Full
Today is Day 12 of our 13 day road trip. Yesterday, we were staying put and didn’t have to get […]
Friday’s Free Refill: There is a Time
Monday morning I was awakened at 6:30 by the sound of our front door closing. Who was leaving? Who was […]
Friday’s Free Refill: Clues to Empty
How do you know you are running on empty and could use a little more fuel in your tank? […]
Friday’s Free Refill: A Conversation with my Son
My son has a friend coming home with him after school so last night I say to him standing in […]
Friday’s Free Refill: Real Boys Cry
My kids wanted to show me a You Tube video of a seven year old rapper performing on America’s Got […]