Friday’s Free Refill: I Will

Choose the way you wish to feel, everything that matters to you will begin to fall in your lap.

Here we are already almost a month into the New Year.  Perhaps, like me, instead of making a list of resolutions you chose a one word intention. My word is AWAKE for  2017. Some followers on FaceBook shared their words: Connected, Flexibility, Happiness, Gratitude, Harmony, Confidence, Freedom, Fearlessness, Limitless. Simplify and more!

 

Similar to a list of resolutions getting lost in the shuffle, often our list for the day can get knocked off the counter so to speak. Other demands come our way and those things we planned on accomplishing get rolled over to tomorrow’s list. The way I counteract the feeling like, Oh, crap, I didn’t get anything done today, is to set an intention for how I want to feel at the end of the day, first thing in the morning.

 

I will hit the pillow tonight feeling grateful. I will end my day smiling. I will be joyful. I will feel content. When I choose the way I wish to feel, I meet that intention regardless of everything getting checked off the list. Even when I choose the intention of feeling accomplished. It’s a different way of making a list and I invite you to try it. Setting your intention of being CONNECTED, HAPPY,  FEARLESS or whatever is tugging at your heart strings has a better chance of manifesting if you begin with believing it will happen, if you move like it already IS.

Hello! I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. One of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  2017 Mini-retreats in West Seattle 9:30 – 2: Feb. 3 (4 seats left), March 3, (sold out)  June 2 (3 seats left), September 15 (5 seats left). Limited availability, register early. info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463.

 

Friday’s Free Refill: Feel It

Your feelings are your teachers. What can you learn from your emotions today?

Wednesday evening as I was driving to pick up my son and his teammate from basketball practice I was aware of my sadness. I had learned that morning of a student’s husband being put on hospice. I was thinking about the upcoming Presidential Inauguration. My husband was away on a long business. It had been raining non-stop for days and I just felt sad. As the tears slid down my cheeks, I didn’t brush them away. I allowed. I even spoke out, “I am sad.”

 

If I had tears on my cheeks when the boys got in the car, so be it.

 

For roughly five minutes, I allowed my feelings to purcolate, surface, escape my body, be released. When the boys did come into the car, I wasn’t sad. I was delighted to see them. We played music, talked, laughed. I was able to be present to them.

 

Thursday morning my son and I had a confrontational morning before he headed out the door. I felt sad again. ARRGH. I was mad too. I sat down on the couch and let the tears come. I acknowledged what I was feeling.  I was even grateful for feeling sad and mad. At this point my teenage daughter walked in the room and asked if I was okay. I told her, “I’m, okay, just sad.”

 

By the time my son left for school I had not hidden my feelings. We spoke out our frustration as well as our love. Then we hugged it out. We started over. If I were to brush my feelings aside I would not be making room for healing. Stuffing our emotions serves no one. It hurts our bodies, creating illness and physical pain. We are not designed to always feel one way. We are not our emotion,s but our emotions lead us to exactly where we need to be. They are our teachers.

 

I invite you to honor what you are feeling. Write it down. Thank it. Bless it. But mostly, let it out. Allow it to loving pour out of you.

Hello! I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. One of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  2017 Mini-retreats in West Seattle 9:30 – 2: Feb. 3 (4 seats left), March 3, (sold out)  June 2 (3 seats left), September 15 (5 seats left). Limited availability, register early. info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463.

 

2017 Schedule, Grab Your Seat!

 

All mini-retreats held in West Seattle, 9:30 – 2. We think we need a week away on a remote island to refill, but you would be delightfully surprised how 4.5 hours of unplugging from life and plugging within can recharge, rejuvenate and REFILL! Each retreat is designed around a theme. We laugh, share, connect, unplug, create, and simply be. I have been leading these retreats since 2010 and it is my joy, will you join us?

 4 seats left February 3rd, 3 seats left March 3rd, 3 seats left June 2nd and 5 seats left Sept. 15th

                      

Friday’s Free Refill: Holy Moly, Teenager in the House

Patience and forgiveness go far when you have a teenager in the house.

Our daughter is 15. Do I need to say more? She is a great young woman, of course, they all are, I have to remind myself of that sometimes.

Wednesday, rather than confronting her snottiness in front of her three girlfriends I decided to text her. When you get home I would like to have a conversation about your attitude. Thank you.

When she got home four hours later, she headed straight to the kitchen where I was standing at the sink. Mom, I’m sorry for my snotty tone, I was nervous about being late. I don’t say thank you, but I am appreciative of all you do for me.

We had a sane conversation, listening and acknowledging each other.

After a night of good sleep for both, it was like the conversation didn’t happen. Thursday morning that snotty, roll of the eyes, know it all tone, bit me when I suggested taking Vitamin C for her cough.

Here’s the deal. I am your mom. And I will continue to give out advice. It is up to you to ignore it or take it, but I would appreciate a different attitude.

The house went quiet fast. I breathed deep. Ok, I could have said that better. I know you are not a morning person, but we need to learn how to communicate differently.

She agreed. She always does great at do-overs. Giving me a chance to start again. Trying again on her end.

For me this raising a teenage daughter is all about patience and forgiveness. She is going through hormonal changes, so am I, so a reminder to breathe and trust helps me to be patient with her and with me.  Self compassion for the times I lose my cool paves a path for starting over. Showing mercy for her moments of snotty snobbery unites us.

Every day is an opportunity to communicate with love even when I’m not particularly feeling the love in return. It’s not about me or  the job I am doing raising a daughter. It’s about treating every moment as a new one, a fresh start to begin again. Begin with love, patience and forgiveness. And oh, yes humor helps tremendously.

 

Hello! I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. One of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  2017 Mini-retreats in West Seattle 9:30 – 2: Feb. 3 (4 seats left), March 3, (3 seats left)  June 2 (4 seats left), September 15 (5 seats left). Limited availability, register early. info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463.

Friday’s Free Refill: Fill the Jar

Speaking out our gratitude only grows us from the inside out, expanding our hearts, increasing possibility.

On New Year’s day kiddos, hubby and myself gathered around the dinner table with our giant jar of gratitudes. In between bites of supper we took turns reading the slips of paper that filled the jar all year long. Stepping into our third year of this new tradition it feels like it is becoming a part of us, a piece of the McGlotherns.

I leave a giant jar on the kitchen counter with slips of paper resting on the closed lid. Whenever gratitude strikes, we write down the thing, person or experience for which we are appreciative on a slip of paper and put it in the jar. A happy moment to be shared and remembered on the upcoming New Year’s day. This year it was so much fun to relive those moments that of course I had totally forgotten about: the walk with a friend, a new client, a date with hubby, a family trip, a well played soccer game, a conversation. On a couple of occasions friends filled the jar thanking us for a fun night or delicious dinner.

I have some new ideas of how to use the jar this year. We all say a gratitude at the dinner table as our grace, bringing the jar to the table may be a new way we can capture those gratitudes on paper resulting in being able to be reminded on the first day of 2018. I have different colored paper lined up ready to use, adding variety to the glass jar. When we have family church, sit with a candle in the living room, I can have the jar as our center piece, bringing our awareness on gratitude as the anchor that grounds and unites us.

There are so many different ways to express our gratitude. Is there a new way you want to express your thanks this year? Grab a loved one, a pen, a blank piece of paper, click on your social media page, however you express your appreciation is perfect. No rules to follow. Only follow your heart and fill up yourself and others with authentic thanks.

Cheers! Jenny

Hello! I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. One of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  2017 Mini-retreats in West Seattle 9:30 – 2: Jan. 6 – sold out, Feb. 3, March 3, June 2, September 15. Limited availability, register early. info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463.

Friday’s Free Refill: Chill

What if the best thing you could do right now was to do nothing? Yep, just be. Chill out a little. Your body, mind and spirit could probably use some rest.

This holiday season has me on a different sleep pattern. To bed later and up later. No at all like my typical, early to bed, early to rise. When I wake up after eight I feel like the day is half gone. But in reality, it’s not. It’s still there, with many hours waiting to be filled.

I was struck the other morning drinking my first cup of tea when I would normally be done with breakfast and thinking about making lunch, that this sleeping in is a gift. This extra time doesn’t have to be productive. What if far better than checking things off the list, getting things accomplished I chilled out and was still longer? I am very aware that all though I am known for my spontaneous spirit I crave structure. I like to know what I am doing and when I am doing it. This holiday two week break with kids home there has been some structure, a few items on the calendar, but mostly it’s been a “let’s just roll with it” season.

I must remember this is good for me. For all those times when the day is full and I am craving a moment to just be and for all those times when I am overwhelmed, hungry for a break in the action.

I think this chill time can be a challenge because we equate being accomplished, productive and worthy with action. What if someone told you that chilling out, sleeping in, doing nothing, not making a list at all was a good thing? What if you believed that you alone are worthy, not by what  you do, only simply by who you are?

The time to sleep in, rest, do nothing is fuel for your spirit. Gas for your tank on many levels. So relax, the New Year will be here before you know not, chill, give yourself a break. Just be.

 

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  Mini-retreats in West Seattle 9:30 – 2: Jan. 6 – sold out, Feb. 3, March 3, June 2, September 15. Limited availability, register early. info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463. 2017

Friday’s Free Refill: Hand it Over

R e l a x, when you let go and allow your kids to do for themselves, you are not being a horrible parent, just the opposite.

Twas two days before Christmas and all through the house it is evident, the children are home, it’s holiday school vacation. I truly love to cook for my family. It is a cup filler and at the same time meal after meal, day after day, week after week, year after year, a cup drainer. When are children learn a new life skill it feels like receiving a present on the darkest day of the year. Then the same feelings that creep in the day after a holiday wrap us up when we realize are children don’t need us, they’re growing up. You want to curl up in a ball and leap for joy all in a twenty four hour period.

Tuesday afternoon as my sister and I visited over tea and chocolate in our dining room, my twelve year old son came in to inform me that he was going to make mac n’ cheese for lunch. Perfect. I could keep enjoying tea with my sis.  I taught him how to make it Monday from start to finish, so he was fully equipped for this master chef undertaking. He turned on the water to boil and then answered my request to go check on the laundry down stairs. (Something I taught him last month.) (Apparently I am also teaching him multi-tasking, life skills.) While he was handling the wash load the water on the stove came to a rapid boil. I reached for the mac n’ cheese box and as I was about to dump in the noodles, I stopped myself. The water was ready I could just get it started for him and let him do the rest. I stopped in my tracks.

I set down the box on the counter and turned down the gas burner to two. When Simon came back upstairs a few minutes later and I told him the water was ready it just needed to be turned back up to high or in our case number six on the stove dial.

I could have harmlessly taken over the cooking of his lunch. Instead, I listened to the voice in my head, telling me to back away. I remembered three summers ago when Simon was nine and I asked him to start making his lunch for swim team. Then there was the one morning I let him sleep in and made his lunch for him. Oh, did I pay for that one. He unpacked the lunch I had made and made a whole new one.

Teach someone to fish, then get off the dock. Hand them the loaf of bread and allow them to make their own feast.Teach someone to make their own meal then step out of the kitchen. Empower your children with skills and knowledge and then back off lady. We think we are being nice and helpful. Unconsciously, we want them to need us, telling ourselves it’s no big deal to help out just this once. And it is no big deal, except that it is taking away their power.

Is there a place you can back off the dock or step out of the kitchen? Be honest, where have you empowered your children and now it is time to allow them their own power?

It’s like a holiday and the day after all at once, I get it. While your kiddos are taking out the garbage, tying their own shoes, doing a load of laundry, making their bed or making themselves a peanut butter and jelly sandwich, step away and smile. If you must do something, go make yourself a cup of tea. Cheers!

 

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463. January 6th’s mini-retreat is sold out stay tuned for the 2017 sack lunch mini-retreat schedule.

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  Mini-retreats in West Seattle 9:30 – 2: Jan. 6 – sold out, Feb. 3, March 3, June 2, September 15. Limited availability, register early. info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463. 2017

Friday’s Free Refill: Home for the Holidays

When I create the space for me, 5 minutes or 30 minutes, I come back to myself, I refuel, I breathe deeply. This gift of presence isn’t just a gift for me, it is a gift for all in my world. For then, I can connect more authentically and deeply to those in front of me. Cheers!

The school bell will ring in just a few hours and the kiddos will be home for the holidays. A whole week of them home before Christmas is even here. Then a whole week after the Christmas celebration. Summer revisited, only no trips to the pool or soccer camps to attend.

 

It is during these times with children home on vacation that I can easily put my needs last. And it is specifically during these times that I am most in need of attending to my needs. A natural giver and one who enjoys doing things for and with my kids, still if I don’t take time to receive,

I get worn out. My cup goes past empty, like on the gas tank of a car. My tone gets short, my patience wears thin. I snap, I bark, I grow horns. My nature requires time alone to refill and recharge. It is my fueling station. That is how I gain clarity and peace of mind.

 

My work life will take a back seat, but my personal life will not. I will check in every day and ask for what I need. Whether that is time to meditate, take an extra long shower, or read a book, I will honor that time alone. For that time alone, even five minutes, is my breath of renewal, that connects me body, mind and spirit. See, dear cup holder, a sane mama is really the best Christmas gift you can give anyone, especially your children.

How will you honor your needs this Holiday Season?

 

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463. January 6th’s mini-retreat is sold out stay tuned for the 2017 sack lunch mini-retreat schedule.

Friday’s Free Refill: Teachers of Magic

Sometimes the best part of a cup of tea is holding the hot cup.

My fifteen year old daughter will tell you there are sixteen days until Christmas. She has been extra excited this year as she and her girlfriend are creating a celebration of their own this weekend for thirteen of their friends. The hand written invites are sent, the decorations purchased, the turkey is thawing, and the cookie sprinkles are every where.  Chrisgiving, their first annual creation will feature what they love best about the two holidays (Thanksgiving and Christmas). Miss Margaret has been my teacher around Christmas since she was four. Showing me the magic. Guiding me to the light of the season. She is one of my inspirations for now loving Christmas after years of being stuck in Christmases of my childhood past. She has paved a path to me leaving the stress and drama behind only to embrace the love of the season.

Margaret has demonstrated the joy and turned on the switch inside of me that Christmas is about giving and receiving. Reminding me that it is about the little things. The little things like decorating the tree as we discover ornaments that touch a cord in our heart. That look on someone’s face when you offer them a homemade treat. Breaking out in dance in the kitchen when Elvis starts singing. Shared laughter watching Elf for the 111th time or delighting in the brightness the new strand of lights brings to the living room. She has taught me it’s about saving your pennies and planning a party with your best friend for your other thirteen best friends.

I absolutely 100% GET the stress the holidays can bring. Can bring, only if you allow it, only if you invite it in. (See last week’s blog about saying “no, thank you to holiday stress”, (http://www.mamaneedsarefill.com/2016/12/fridays-free-refill-no-thank-you-to-holiday-stress/)

But I’m learning from my children, two great teachers in front of me, that I have choices. I get to choose what I buy into, what I create, and what my intention for the season will be. I get to decide what I focus on and what I let go.

There was a big shift in our house this past weekend. Margaret’s brother, Simon, our twelve year old son, (the oldest of his friends to still BELIEVE) discovered that mom and dad are Santa. We have been leading up to this moment for a few weeks now.  He has not wanted us to tell him who Santa is and at the same time he was confused by the other kids at school and their choosing to not believe. He taught me so much in that moment. He taught me that HOW we honor Christmas can transform year to year without letting go of the magic, love, and beauty.

Dear Cup Holder, you have your own traditions, beliefs, rituals and details that make up your celebration of Christmas. Even if some of the details change are you willing to discover the joy? Are you open to learning something new? Are you ready for some new magic lessons? Connect with a kid, they will gladly lead the way.

What I needed to learn most is that as my kids grow older the magic doesn’t have to disappear. I have learned that from Margaret and Simon and I am teaching that right back to them by finding new rituals, bringing back some old ones from their younger years and by BEING PRESENT.

Always the best gift is to be HERE NOW, in the present moment. That is what I forgot. That is what I am remembering. That is what I am practicing living. With sixteen days until Christmas I am doing what I can do today. I am tasting, seeing, feeling and honoring what is before me so that on Christmas Day I am present to only what is before me on that day. Until then, I am here now. Practicing being in the moment, breathing every step of the way. Will you breathe with me? What happens when we intentionally breathe is pretty magical.

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463. January 6th’s mini-retreat is sold out stay tuned for the 2017 sack lunch mini-retreat schedule.

Friday’s Free Refill: No, Thank You to Holiday Stress

This holiday season DO what calls you so you can BE present, stress-free and full of the joy of the season.
This holiday season DO what calls you so you can BE present, stress-free and full of the joy of the season.

We put out the snowmen, angels and nativity scene. Fredward the Elf is off the shelf and currently resting on the piano until he gets moved again tonight. The framed photos of the kids with Santa are displayed. White candles are every where. The wreath is hung on the front door. This weekend the family and I are heading out of the city to cut down a tree and yes, the stockings are hung by the chimney with care.

December for many means Holiday season. And for just as many who equate that to joy, there are those who equate it to stress. Whether you celebrate Hanukkah or Christmas or anything in between, I offer some holiday stress-free tips:

  • Choose Joy. Participate in the traditions that bring you joy. Avoid doing them at all if they make you a cranky ol’ you know what. If you feel the blood drain from your soul thinking about this “tradition”, stop already, create a new one instead. Tell the family you are in need of a break from said tradition and ask them to help you think of a new one. Out with the old, in with the new. Sometimes taking a year off from something gives it a whole new light the next year. (I send out Christmas Cards every other year and even though this is the year to send them out, I am really checking in and asking myself if this will bring me joy.)
  • Be patient with yourself and others. (Avoid crowds or if you must step into the throng of crazy, breathe deeply.)
  • Less is More. (This applies to shopping, gifts, food, activity.)
  • Give from your heart. Make doing something for others on the top of your list. (See our family tradition below.)
  • Receive. If someone offers help be open to another’s sharing of their love and good intention. (You are being a Scrooge when you hog all the work for yourself. You are the Grinch when you turn down someone’s desire to support you. When someone offers you a gift, instead of saying, “You shouldn’t have,” say, “Thank you.”
  • Let go of expectations. (Be open to possibility.) When we let go of how we think everything should happen, we are opening ourselves up. Keep the intention and release the details.
  • Laugh. (Bring out games. We love Bull Shit, a family card game that doesn’t take long to play one hand using a regular deck of cards fits in easily after dinner and before homework. A little B.S. makes every one feel lighter. If you are not a game family, watch a Christmas classic movie together. Take an excursion together, even if it is just walking around the block to see the Christmas lights.

For Advent (the four weeks leading up to Christmas) we pull names out of a cup, (did you think I would really use a hat?)  The family member’s name we pull out of the cup is the person we are “extra” nice to for the month. Intentionally doing something kind. Being aware of how we connect with that person, simply shinning a light on your relationship. On Christmas morning we reveal our secret person. This is a tradition from my childhood and even though this year the family joked, “I won’t remember to be nice until a couple of days before Christmas,” we are carrying on with this tradition. No one pitched a fit, hey still genuinely want to participate, twe are ready to play. This tradition invites us to choose joy, be patient with one another, that a little means a lot, to give from the heart, receiving is a gift to all, and that when we laugh a little everything is lighter, brighter and stress is transformed to connection, love and joy.

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men, women, teenagers, and couples, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com. 206 255 0463. January 6th’s mini-retreat is sold out stay tuned for the 2017 sack lunch mini-retreat schedule.

First Sack Lunch Mini-Retreat of 2017

 

The Four Agreements. Friday January 6th, 9:30 – 2 pm. West Seattle. ONE SEAT LEFT!

 

Join us for the first mini-retreat of the New Year: The Four Agreements

Start 2017 off with a Full Cup. We will discuss The Four Agreements by Don Miguel Ruiz and you will walk away with a plan of how to apply this Toltec wisdom to your life. No need to have read the book, just come ready to focus on yourself, holding out your cup for an authentic refill.

See your cup is your soul and she needs your attention. We don’t create enough space for ourselves, if any, after taking care of everyone else.

At this four and a half hour mini-retreat you are invited to…Laugh, Share, Create, Receive and Be. During our time of silence you have the option of receiving a one-on-one private life coaching session or inspirational card reading.

Bring a sack lunch, open mind, journal and leave your worries at the front door as you gather with like minded women in a private West Seattle home.

 

October 2016 Retreat Attendee, Cynthia H. has this to say:

“….Jenny’s warmth and wisdom are worth the price of admission, and I had no doubt that the people who would attend her retreats would be people I’d like to spend part of a day with. What a day it was…I highly recommend any of Jenny’s retreats! They are absolutely value packed, and the impact will be lasting and indelible. It has been for me. My cup of gratitude runneth over…”

Nine time Retreat Attendee Amy A. shares:

“These retreats are a day spa for the soul.”

April 2015 Retreat Attendee Lisa S. tells us:

“…I was feeling overworked, stressed & rung-out. Then I met Jenny McGlothern of Mama Needs A Refill… Jenny created a beautiful, supportive and lush space for us to recharge & refill our cup. It’s been over a month since the retreat and the effects are long lasting. I make time each week to fill my cup and start my day off grounded and centered. Thank you Jenny for reminding me that self care is essential to our well being!”

Register before December 20th, Cost $85

For Questions and to Register contact Jenny: 206 255 0463 or email info@mamaneedsarefill.com.

Friday’s Free Refill: Open Heart

Holidays bring out the best and worst in each of us. What if besides stuffing and mashed potatoes the only thing we bring to the table is our open hearts?

Thanksgiving. Best holiday besides Halloween. A day to gather with friends and family, cook good food and share a meal together. A big meal.  I’m not only talking about the quantity of food. I am talking about how the meal is really an event. In many cases we travel over the river and through the woods to arrive at our destination. Thanksgiving weekend is known to be the busiest travel weekend even over Christmas, on the road and in airports around the country. I like to think that everyone is making efforts to be with those they love, making those relationships a priority, whether they are friends or blood relatives. It’s also big in that it is basically a four day weekend for many. And if not, people often take a vacation day to stretch out.

As you ready yourself, your home, your food, your travel plans whether near or far, I invite you to ready your heart. Gathering around a table with those we love also has the tendency to bring up past and emotional drama. What if you entered your gathering place with no attachment to the past, no expectation of how others will be and simply focused on giving and receiving from the heart? Speak with intention and better yet, listen deeply. Really, really listen. All without an agenda. Simply open, vulnerable, willing, and grace-filled.

It’s not always easy and I have to work at it, but when I let go of expectations at these special holiday gatherings I carry home a much fuller cup. A cup of gratitude not only for all the riches of conversation, sharing, deliciousness, abundance, connection but rather for those little moments of surprise. Those brief encounters that I didn’t expect, that I didn’t know were possible.

Thanksgiving Refill Challenge if willing: Let go of your fear, walk with an open mind, and compassionate heart and absolutely, ABSOLUTELY take a moment of stillness by yourself before connecting with others and connect to the quiet beauty that exists inside of you. That place of knowing, peace, truth and love.

Thanksgiving. Even better than dressing up and eating candy. A day to gather together and possibly a time for open heart connections. Connections that can ripple out way past a long four day weekend, if we allow it.

Cheers!

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men and women, couples too, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com. Next Sack Lunch Mini-Retreat in West Seattle, 9:30 – 2 pm, Friday January 6th, call or text Jenny to register and hold your spot. 206 255 0463.

Friday’s Free Refill: Allow Space without Taking it Personally

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Last Sunday, driving my son to his soccer game thirty five miles from home, before we even left our neighborhood, before I even realized I forgot my wallet back at the house, he asked me, “Why is dad not coming to today’s game?”

“He wanted to fix the plugged bathroom sink and get some house chores done.”

“Oh, I wish he were coming.”

“I know babe, he loves coming to your games, it’s nothing personal, he is getting stuff done at home that needs to be taken care of,” I offered words with the intention of him feeling better, like giving salve for an open wound.  

We made it to the first stop light, “Oh, dang, I forgot my wallet,” I remarked.

“Do we need to got back and get it, is that okay to drive without it?”

“You know what bud, it is ok. I just won’t speed.”

This didn’t make him laugh, he was already onto the next thought. A repeat of this first thought.

“I am use to dad being at every game. I just don’t do well with change.”

It didn’t matter that I had been to most of his soccer games this season, missing only a couple more than his dad. He was missing his dad and I didn’t need to take it personal. He was speaking out his awareness and needs and it absolutely didn’t need to be about me.

“I get it babe, “ I responded.

Driving on, crossing the second bridge of the three we needed to cross to make it to our destination, I attempted to make a lane change. In my attempt, the car in front of me came to a sudden stop. I was going too fast to stop, so I stayed in my lane, swerving back a bit. All safe. I heard and saw my son’s internal gasp as he got extra quiet. Continuing on, he noticed me look at my phone in the cup holder for our next direction. He took the phone and said, “I got this, I will read you what direction to do next.” His tone, curt, annoyed, matter of fact. Taking action despite his discomfort, regardless of now he had to learn how to interpret Google Maps, something new to him.

“Is there something wrong?”

“Yes, I wish dad was here, you are driving without your license, swerving the car because you had to slow down quickly, we are going to a field we have never been to, I don’t want to be late and you are looking at your phone to find out where we are going.”

Instead of taking the defensive route I said, “Thank  you.”

We drove in silence awhile longer until I couldn’t keep quiet.

“You were expecting dad to be with us, you felt uncomfortable with your mother’s crazy driving, I get it. I totatlly get it.”

“Mom, you just lifted everything for me. You totally got me out of what I was feeling. Thank you so much. I am fine. Thanks for being the one taking me to my game.”

That’s my son, adverse to change, but with the right space provided on his path, changes on a dime.

I wanted to grab his hand, connect physically, but the way we were connecting right then was enough.

Fast forward to the morning after this week’s Presidential election. My son had gone to bed election night asking that I wake him with good news. To him, good news meant Hillary Clinton winning the election. We were both still holding on to the belief when we said goodnight that she would win despite the numbers on the television screen. In the morning, I took a deep breath standing near his bunk bed. Watching him sleep peacefully, curled up and snuggly. As I exhaled I knew tears would be coming soon. I let them come. Then I took another breath, I get to be the example here. I get to allow him to express his feelings, I don’t have to protect him from my tears, our reality, from his feelings. I get to make space without protecting him. I get to leave room for his response.

When I told him the election result, he was dumbfounded. Then he was sad. When it was time to walk to the bus, he was angry. When he got home that afternoon from school, he was sad again. We talked. I listened. He shared about the responses at school. I listened some more. I gave him more room to express, process and figure it all out in his own mind. Get his feelings off his chest that were weighing deeply on his little huge heart. Then I offered my balm of some chosen words,  like I did on Sunday driving to the soccer game.

He received my balm of words. We breathed together, connecting without a hug or simple embrace, just being in each other’s presence.

“Thanks mom, I feel better,” he told me.

My words aren’t always going to make my kids feel better. I believe what made him feel better on both occassions was that I gave him space, room to express, process, speak out. I wouldn’t of had words at age twelve for this kind of national news nor would I have found words to share what I was feeling with only my mom driving me to soccer, when I wanted my dad.

I am grateful for awareness. I am grateful for plenty of room to allow our feelings to be expressed, heard and healed. I am grateful for not taking it personal. I am grateful for change. Even when it hurts and makes no sense at all.

That’s where I am this Friday morning. My Friday Refill Challenge shall you dare to participate: Give yourself room to feel. Create space for your kiddos to feel. Give them a journal, sit around the dinner table longer than usual. Don’t judge. Don’t fear. Simply allow. What ever is up for them, whether it’s their feelings about a soccer game or our nation, don’t assume. Ask, then listen. Don’t fix, only allow them space as you quietly step a little further away.

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men and women, couples too, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com or 206 255 0463.

Friday’s Free Refill: Peace Begins With Me

Despite the energy others put out, we can choose to put out positive vibes.
Despite the energy others put out, we can choose to put out positive vibes.

Back in 2014 my “word” for the year was “PEACE.” Every New Year I pick a new one word mantra, my intention for the year that anchors me to desire, longing and purpose for 365 days. More on that in January. But now, today, at present, (2015 the year of PRESENCE) my “FOCUS” (2016’s word), is on PEACE. Our nation has an election next week, the world is crying out in pain on so many levels and all I can really FOCUS on and give my attention to is what is in my present world. My well being, my family, my work, this daily life I am living with all the hats I wear.

I notice that when I am out of whack, in chaos, so is my family. I have then had to practice my own inner peace for the sake of all, not just me. You see if I start my day with the intention of living peacefully and I don’t allow outside forces to tossle me about and I stay rooted to my intention, I am being a small ripple out to others.

I am grateful and in awe for those moments when I have allowed outside forces to steer me away from peace and someone in my path, one of my children, my hubby, a friend, a kind stranger remind me to breathe, to create peace again. Either they speak a word, offer a smile, or simply show up in a calm manner that then ripples over to me. Aaahhh, yes, that’s right my desire is peace.

See, we effect one another. Our expressions, body language, words and actions translate and carry powerful energy. This brings me back to the world, our nation, all that is going on. We think and we believe we can’t do anything, but we can. We can show up gently, act kindly, offer softness, move intentionally with tenderness. That’s what we can do. Begin at home. Your home, your soul, your cup.

If I am in a hurry and driving behind a slow driver, I can take my foot off the gas peddle, take a deep breath and slow down myself. I will still get to where I am going. Maybe, just maybe this slow driver in my path is reminding me to chill, be calm, relax a bit. If one of my kids snaps at me, I can not take it personally and instead of snapping back, respond with grace.

We can start over and over with peace by first noticing our thoughts, watching what we offer out to others and by choosing kindness. I can act with great intention. Speaking with love. Creating unity. Our energy we put out into the world is infectious. So let’s spread peace. One ripple at a time.

This Halloween's costume. Fear or Peace. I choose peace.
This Halloween’s costume.
Fear or Peace. I choose peace.

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men and women, couples too, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com or 206 255 0463.

Friday’s Free Refill: Put it on the list, Check it off

Time to get it off the list, been on your mind for far too long? Making a daily list. Only put on a reasonable number of tasks so that by day end you can check it off.
Time to get it off the list, been on your mind for far too long? Making a daily list. Only put on a reasonable number of tasks so that by day end you can check it off.

I am a list maker. My lists save me. Without them I would forget, lose focus and be scattered in a thousand directions. I have shared about my need of lists before and now I want to add a new idea for your own list making success. This is geared around getting shit done and actually checked off the list. It is so simple, so easy, even the greatest procrastinator will benefit. Trust me, I’m living proof.

In the morning, after you have breathed, woken up and taken care of yourself by doing one thing for you, get out a pen and your calendar, piece of paper, white board, or Post-It-Note. (I realize this is a phone era. But using your actual hand and picking up a real pen uses muscles you wouldn’t use if you typed into a phone.) Think of it as creating new muscles at the same time. Now ask, what three things tasks will I do today? This is not like the list I talked about last week. This is not stuff that fills you and nurtures you, this is the stuff you need to get done. These are the tasks you think about doing until you forget and then remember again. Stuff like: mail your ballot for the upcoming election, schedule a doctor visit, buy your child a halloween costume, weed the rose garden, call mom, respond to your friend’s email, buy lightbulbs, renew your driver’s license. You won’t die if these things don’t get done, however it is a slow death to your well being. Your cup empties a little bit more when you mentally beat yourself up for forgetting. Your cup continues to drain as you think about all you need to do and haven’t yet done.

Pick your number, mine is three. Now write down those three nagging things that need to get done but you keep putting off. Draw an empty check box next to each item. Ask three questions about your list of tasks. Can I logistically get to this? Do I have the time? Do I want to get this done today? If you answer YES to all three questions then that is a perfect item for your list.

I have been finding that right after I write down list of three, I immediately set out to take care of the first one on the list. Wednesday my second item on the list was renew passport. I had everything I needed, I had it all together for the last three weeks, the final step was missing. Mail the sucker. Knowing I would be near the post office at 5 pm, for it is next to my son’s piano lesson, I got prepared. I organized all necessary items and placed them in a folder on the front seat of my car. All day reminding me, oh, yes, this is the day I check passport off the list. Sure enough at 5 pm item two was checked off the list. I felt so incredibly light. I made something easy be such a heavy burden.

We think about this stuff, all of the tasks, until it is actually accomplished, for me this can be months. That nagging poke, “You need to _________.” Knowing it needs to get done today because it is on the list helps serve as my own accountability partner.

Try it. What can it hurt? You may actually get some shit done you have been thinking about for far too long, so long that it is beginning to stink. Stop the stink, write it down and check it off. Coming from the Queen of Procrastination, trust me, it works. And it feels so damn stinkin’ good.

Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Coach for your Life and Spirit, who has been leading retreats for women and coaching them since 2009. On the path of discovery, always seeking, it is clear that one of my favorite ways to fill my own cup is by writing. May my weekly blog give you a sip to reflect, a nugget to chew, a thought to refill. If it is an accountability partner you seek, I offer life and spiritual coaching for men and women, couples too, in person in Seattle and by phone.  info@mamaneedsarefill.com or www.mamaneedsarefill.com or 206 255 0463.

All moms deserve a re-fill, ideally before they run on empty.