Retreats for Women

In  January 2017 Mama Needs A Refill will begin its 8th year of holding retreats for women! This thrills me to the core.

I don’t always like being a mom. I find it challenging, scary and overwhelming.  But you know what?  I feel that way when my cup is empty.  When I have taken the time to water my soul, physically, spiritually, emotionally and mentally, I love being a mom, and my cup is full to overflowing.  In the nature of parenting we give and give to others, it is essential to refuel our soul.

All women need a refill, not just moms.

I have been holding retreats now since 2009. Nothing fills my own cup more than walking with someone on their journey to their own self discovery.

Through sharing, laughter, ritual, silence, meditation creativity and journaling – the four time a year sack lunch mini-retreats I offer, provide space for you to RECEIVE. Optional Life Coaching and Inspirational Readings are offered. In this relaxed environment you will give yourself permission to let go and only tend to your needs. This time allows you space to reflect, ponder, surrender and just be.

As nine time attendee Amy. A says, “It is a day spa for your soul.” How often do you get to unplug and listen to your wisdom within? Here you have no other alternative in this intimate retreat setting.

This is YOUR view at the sack lunch mini-retreat. You relax the minute you step in the door and gaze at the Olympics and Puget Sound.

Please visit our calendar of events for the monthly dates of our Sack Lunch Mini Retreats.

Create a Retreat for you and your colleagues, friends or group. I can come to you and we can create your own unique group retreat experience.

Contact me and let’s plan something great! 206 255 0463

2 thoughts on “Retreats for Women”

  1. Hi there,

    I was given your name through a good friend who took a retreat of yours and loved it. I was curious if you ever do one off retreats for women like me who have a few friends that would love their cups to be refilled.

    Let me know what your schedule offers, your time would be worth and whether or not you could do something like this.

  2. Hello,

    I ran a small Mom’s retreat approx. 60 women in Long Island, NY last year through the Parent Resource Center. I am starting to work on in again for the spring of 2017 to make it more enriching and would love the opportunity to speak with you more. What a great site you have!


Leave a Reply

Your email address will not be published. Required fields are marked *

All moms deserve a re-fill, ideally before they run on empty.