Join Tracey Stover and Jenny McGlothern for the Exhale Series Sundays 11/5, 12/3, 1/7



Jenny McGlothern of Mama Needs a Refill is a retreat leader, life & spiritual coach, writer, and life coach facilitator at Seattle Life Coach Training. She believes no one can pour from an empty cup and is passionate about people filling their cup spiritually, mentally, physically and emotionally.

Been holding your breath lately? Whether you are forgetting how to breathe in this political climate or panting as you navigate life’s transitions, this is your invitation to exhale. In this series, we will explore a variety of techniques, as well as work with fundamental Buddhist Principles that support living life more fully and deeply.  A complete group breath session is included in each class. There is power in the breath, and in that power, great healing. Through ritual, and breath let’s create space to release, create and heal.



Tracey Stover of Breathing Mandala is a Breath Trainer (since 2001), meditation teacher, spiritual coach, writer & entrepreneur. She is passionate about the power of the breath to heal and says, “Change your breath, change your life.” Based in Seattle, WA, she travels the U.S. and abroad holding retreats, trainings and workshops.

When: The following Sundays, 1 – 6 PM

November 5th, December 3rd, January 7th

Where: 650 S. Orcas Street, Suite #203 – Seattle, 98108

Register by Oct. 15th, pay Early Bird rate $333.  After Oct. 15th pay $383

Limited Space

To Register email: or

Questions:  Contact Jenny          206. 255. 0463


“There is a way of breathing that’s a shame and a suffocation and there’s another way of expiring, a love breath, that lets you open infinitely.” – Rumi