Mama Needs a Refill

Happy New Year All! This Fall’s Mama Needs A Refill mini-retreats were such a hit…we are doing it again, but trying a new day, since many expressed interest but were busy on Tuesdays. New Year’s Resolutions don’t have to have a negative spin…take a few moments the First Friday of February to put YOU first and reflect on where you want your year to go!

Mama Needs A Refill

Restorative Retreats For Women

Self-care is about nurturing yourself on all levels –

 physically, mentally, emotionally and spiritually –

 so you can live, love and parent optimally.

-Renee Peterson Trudeau

Mama Needs A Refill is offering two min-retreats this winter.

Come get away to a mini-retreat.  These Sack Lunch Retreats are designed to replenish,

rejuvenate and refill your empty cup in the amount of time you could clean one room in your house.

Empty Cup = Bitchy Mama.

J.G. McGlothern

Greetings, I am your retreat leader, Jenny McGlothern, mother, wedding officiant, writer, experienced group leader. I began holding retreat for moms when I noticed how empty our cups were and how we put ourselves on the back burner with all of our nurturing. All women are in the nurturing role, taking care of others, but do we take care of ourselves?

Get away from your responsibilities in a relaxed environment and in just four hours discover your own unique ways of refilling your cup through sharing, laughter, silence, journaling and creativity.

For more information and to reserve your spot:

info@mamaneedsarefill.com

www.mamaneedsarefill.com