Mama Needs a Refill

Often a simple walk can refill your cup.

Sometimes are mind gets hell bent on thinking our body needs one thing. Like this morning for example I wanted to get to 6:30 yoga but my husband had to leave the house early. I looked at the rest of my day, yoga wasn’t going to happen.Then walking the with the dog home from school drop off this morning, I kept walking past our house. Not in the morning plan. I was chatting with a mom friend who was headed on a walk, so I just kept walking with her. The short walk got me out of my head. Sure I didn’t sweat like I would have at hot yoga, but I moved my body.

We think we have to drip buckets, burn tons of calories when maybe our body just needs a gentle kick out the door moving in a forward direction.