New Mini-Retreat Series This Fall
Come discover your own unique ways to refill your cup at Mama Needs A Refill Mini-Retreats this fall.
Restorative Retreats For Women
Self-care is about nurturing yourself on all levels – physically, mentally, emotionally and spiritually – so you can live, love and parent optimally. -Renee Peterson Trudeau
Mama Needs A Refill is offering a new series this fall.
Come get away to a mini-retreat. These Sack Lunch Retreats are designed to replenish,
rejuvenate and refill your empty cup in the amount of time you could clean one room in your house.
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Tuesday 10/11/11: Physical Cup Tuesday 11/15/11: Mental Cup Tuesday 12/13/11: Spiritual & Emotional Cup All retreats: 11-2 pm West Seattle Bring your own sack lunch, journal and pen. $40 per person or $100 for series. Includes retreat facilitation, Goddess card reading, quiet time, coffee and tea. |
Greetings, I am your retreat leader, Jenny McGlothern, mother, wedding officiant, writer, experienced group leader. I began holding retreat for moms when I noticed how empty our cups were and how we put ourselves on the back burner with all of our nurturing. All women are in the nurturing role, taking care of others, but do we take care of ourselves?
Get away from your responsibilities in a relaxed environment and in just three hours discover your own unique ways of refilling your cup through sharing, laughter, silence, journaling and creativity.
For more information:
info@mamaneedsarefill.com