Mama Needs a Refill

With starting a job this week I needed to plan ahead about my refills. A lot of things had to go out the window. Instead of sacrificing everything, I chose to make time for my physical cup. I would be getting less sleep, have more on my plate, I couldn’t let everything go.

I picked the number three and did yoga twice and went on a big walk another time. It meant waking up early, but so worth it. Three times this week I filled my physical cup need by moving my body, making time for that body-mind connection.

Small sips to stay grounded. Little tastes to keep my balanced.

This sake cup was a gift from a Japanese student I had years ago in Tokyo. The Japanese sip their sake...little sips satisfying their thirst.