Running Shoes or Barefeet?
I have gym rat friends, triathlon buddies, know lots of runners, a few climbers, a handful of swimmers and a bunch of walkers and yoginis — all women with their preference of exercise. All women who know what works best for them.
In my twenties and thirties I was all about the runner’s high. I have participated in a number of half marathons and enjoyed every race over the years. Running was where I would pray, unwind, de-stress and burn all that extra energy. It was the only way I could get in shape, feel good after thirty minutes, totally disconnect from the rest of the world.
My body is done with running for now. It aches to find a different high, the one I get in hot yoga. It no longer de-stresses with pounding the pavement nor does it relax when I put on running shoes.
I long to be barefoot, focusing on my breath, getting stronger in a different way than in days past.
Doing what your body wants is the only way to physically fill your own cup. Just because everyone else is doing it doesn’t mean it is right for you. If you tense up at the sound of yoga, then don’t do it. If running causes you a side ache before you leave your house, try something else.
What exercise have you wanted to try? What thing makes you sweat in such a good way you can’t wait until your next work out? Or perhaps you prefer the non-sweating type of exercise?
Exercise shouldn’t be something you feel like you “should” do, then it won’t refuel you in the way you need. A workout shouldn’t be painful to the point of hating it. Discover what you love and watch your cup be filled up over and over with exercise that brings you joy, not more stress.
Try something different. Dance. Walk. Sprint. Float. Whatever it is, Just Do It.